How to floss with braces

How to floss with braces

How to floss with braces

How to Floss with Braces: A Step-by-Step Guide


How to floss with braces? Maintaining excellent oral hygiene is vital, especially when you have braces. Flossing can be a bit tricky with braces, but it’s a crucial step to prevent plaque buildup and ensure the health of your teeth and gums. In this comprehensive guide, we will walk you through the steps of flossing with braces, making it a seamless part of your daily oral care routine.

Why is Flossing Important with Braces?

Braces create additional spaces for food particles to get trapped, making it easier for plaque to develop. Flossing is essential to reach those tight spaces between wires and brackets, preventing decay and gum issues.

What You’ll Need:

  1. Orthodontic Wax: To cover any sharp edges on your braces that might irritate your gums or cheeks.
  2. Orthodontic Floss Threader or Superfloss: Designed to thread floss between wires and brackets.
  3. Waxed Dental Floss: Glides more easily between teeth and braces.
  4. Mirror: Handy for a better view while flossing.

Step-by-Step Guide to Flossing with Braces

1. Prepare Your Tools:

  • Wash your hands thoroughly.
  • Have all your flossing tools within reach.

2. Use Orthodontic Wax:

  • If there are any sharp or protruding wires, cover them with orthodontic wax to prevent irritation.

3. Thread the Floss:

  • Take a length of floss (about 18 inches).
  • If you’re using a floss threader, thread one end through the loop of the threader.
  • If using superfloss, use the rigid end to thread between your braces.

4. Thread Between Braces:

  • Gently guide the floss between the wire and the main part of the braces.
  • Be careful not to force it; if it’s difficult, adjust the angle or use a floss threader.

5. Floss Between Teeth:

  • Once the floss is below the wire, carefully floss between two teeth.
  • Use an up-and-down motion to remove plaque and food particles.

6. Repeat for Each Tooth:

  • Move to the next pair of teeth and repeat the process.
  • Don’t forget to floss both sides of each tooth.

7. Use a Mirror:

  • Use a mirror to ensure you’re reaching all areas effectively.

8. Rinse and Inspect:

  • Rinse your mouth and inspect your braces to ensure no floss is caught.

Tips for Effective Flossing with Braces

  1. Take Your Time: Flossing with braces may take a bit longer, but it’s worth the effort.
  2. Be Gentle: Avoid snapping the floss, as it could damage wires.
  3. Floss Daily: Make flossing a part of your daily oral hygiene routine.
  4. Regular Check-ups: Schedule regular dental check-ups to ensure your teeth and braces are in good condition.


Flossing with braces may require a bit of patience and practice, but it’s a crucial step in maintaining good oral health during orthodontic treatment. By following these steps and incorporating flossing into your daily routine, you’ll contribute to a beautiful and healthy smile. Don’t hesitate to ask your orthodontist for additional tips during your regular appointments. Happy flossing!

Here are some frequently asked questions (FAQs) about flossing with braces, along with their answers:

1. Why is flossing important when you have braces?

  • Answer: Flossing is crucial with braces to remove plaque and food particles from hard-to-reach areas, preventing decay and gum issues. Braces create additional spaces where debris can accumulate, making thorough oral hygiene essential.

2. Can I use regular floss with braces?

  • Answer: While regular floss can be used, it’s often easier to use waxed dental floss designed for braces. Floss threaders or superfloss are also helpful tools to navigate between wires and brackets.

3. How often should I floss with braces?

  • Answer: Flossing should be a daily part of your oral hygiene routine, ideally after every meal. Consistent flossing helps prevent plaque buildup and keeps your teeth and gums healthy.

4. Does flossing with braces hurt?

  • Answer: Flossing itself should not be painful. However, you may experience some discomfort, especially when you first start or after adjustments. Using orthodontic wax on any sharp wires can help minimize irritation.

5. Can I use a water flosser with braces?

  • Answer: Yes, a water flosser can be a helpful addition to your oral care routine with braces. It can help flush out debris, but it’s not a substitute for traditional flossing as it may not reach all areas effectively.

6. What if the floss gets stuck in my braces?

  • Answer: If the floss gets stuck, remain calm. Gently try to maneuver the floss out, and if needed, use a floss threader or superfloss to navigate around the wires. If you’re having difficulty, consult your orthodontist for guidance.

7. Do I need to floss differently with different types of braces?

  • Answer: The basic flossing technique remains similar, but the tools may vary. For example, those with traditional braces may use a floss threader, while those with Invisalign or removable braces may not need additional tools.

8. Can I eat with braces immediately after flossing?

  • Answer: It’s generally recommended to wait a short time after flossing before eating to allow the fluoride from toothpaste to provide additional protection to your teeth.

9. Should I floss before or after brushing with braces?

  • Answer: It’s generally recommended to floss before brushing. Flossing first helps remove debris, and then brushing can further clean the surfaces of your teeth.

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